So you bailed out on your New Year's resolution of starting a diet, a workout plan, and calling your grandma, who just got into weightlifting. You never got around to reading all those blog posts about fitness, either.
You've avoided your responsibilities because you've definitely got a few more years until you have to start worrying about those burgers and fried chicken you're stuffing down your throat. Maybe you're right, but either way, class is in session. This is workout plan 101 for the self proclaimed lazy man. If grandma can lift, so can you.